TONE IT UP. RECIPE: KALE SALAD

INGREDIENTS & INSTRUCTIONS

• 5-6 cups kale, washed and cut with kitchen scissors into thin strips.
• 1/2 cup dried unsweetened cranberries.
• 1/2 cup pine nuts.
• 1/2 cup diced red onions.
• 1/2 cup cherry red tomatoes
• 1/3 cup feta cheese.  We suggest low-fat or non-fat.
• juice of one lemon
• 2 fresh diced garlic cloves
• 1/4 cup olive oil
• 1/2 cup balsamic vinegar
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper

Mix kale, cranberries, tomatoes, nuts, onions in a glass bowl.  In a separate dish, mix lemon juice, olive oil, vinegar, salt, pepper, garlic to make a dressing.  Pour dressing over kale and toss to coat evenly.  Refrigerate for at least 4 hours, overnight 6 hours or more is best!   Before serving, toss in feta cheese.

Find this and another couple of recipes here:

http://toneitup.com/blog.php?Karena-s-Kale-Salad-and-Three-Bean-Side-Dish-Recipes-5177